We are all born beautiful but a lot of people actually likes to put makeup on because it makes them look even more beautiful and they like the confidence it actually gives. But did you know that there are actually better ways to look beautiful? And no it does not involve and chemicals and makeup at all. It is simply something we eat, it can make our skin glow and our hair shine. So here are some of the foods you can eat to look more beautiful.
“I can tell when my clients are eating well, and drinking their water, their eyes look clear and their skin looks great.” – Sara Ryba, a private nutritionist in New York City.
Well, it is, in fact, true. Water has a lot of benefits and one of them is to making you look even more beautiful. Because it doesn’t just help our organs function well, or keep you hydrated but it also helps you have more smooth and radiant skin. It also helps when it comes to cleansing pores and flushing out toxins from our body. Every single day, there are so many toxins that get trapped in our body and water can help release them through the pores. It can also help when it comes to reducing wrinkles technically a natural way of Botox.
It can also make your eyes look like they’re sparkling. Without enough water, our eyes can actually look dull and tired, also very dry that is why most people get drops to actually add some lubricant for their eyes. Another benefit of water is making your hair look so silky and shiny. Who needs to go to the salon and spend $500 for a 5-hour hair treatment when all you have to do is drink plenty of water. If your body is hydrated then your hair is also. Our body needs 8 glasses of water a day but it wouldn’t hurt to have more.
Did you know that besides the fact that they are very delicious, they are actually very good for your body as well? It contains zinc that actually strengthens a person’s immune system. It is also high in omega-3, which actually reduces the risks of heart attack and stroke. It is also very low in calories that can help you maintain or lose weight. But of course, since it contains zinc, it can help when it comes to repairing the skin and protecting it from wrinkles. Oysters also have a lot of antioxidants. So it literally makes your skin better and beautiful, it is not just for the skin, though, but also for the nails since it can help make it stronger. Also for a healthier scalp and stronger hair. So if you don’t like oysters, then you’re definitely missing out some Greta benefits.
Being physically beautiful may be very important to some people. Having nice and smooth hair, radiant and glory skin, sparkling eyes, and an incredible physique. But then again, all of that will be such a waste if you have a bad breath. No one wants to be with someone or talk to someone with such a bad breath. Sometimes, brushing your teeth and having a mouthwash is not enough, but with the help of celery, you wouldn’t have to be ashamed of it anymore because celery helps when it comes to producing more saliva, that helps washing away the particles of food, that actually prevents the build up of the bacterias that cause bad breath.
A lot of people actually love berries, but then most of the don’t really know what kind of benefit it has. Berries actually help when it comes to preventing collagen degradation that is caused by UV-B. The ellagic acid also helps for the slowing down of the aging process that is also caused by the UV rays, so basically, berries can help make you look younger. It can also affect the mood of a person. Having a positive mind can, of course, make yourself happy that can help make you look beautiful physically, especially with a smile.
This is probably the most common one on the list since most people know that cucumber can actually help your skin glow in a lot of ways just like the fact that it actually helps when it comes to resolving a lot of skin problems and replaces it with younger looking skin instead. It can also reduce the oil and get rid of unwanted blemishes. And the most common magic of cucumber is to relive those dark circles and puffy eyes that.