The year 2020 is nothing like how people thought it would be. COVID-19 has put a halt on the way the world operates and brought everything to a literal standstill by causing thousands of deaths around the world. It is thus forcing people to stay indoors and carry on with their lives from within their homes. This includes everything from business to education. The hashtag #BreakTheChain is doing the rounds in many parts of the world, highlighting the importance of staying indoors. If people stay indoors and do not step outside expect for buying essentials, we can control the spread of the virus.
Staying indoors will prevent exposure to the contagious virus and put a hold on it’s spread. However, this change in daily routine has left millions in unfamiliar territory. Leading a disciplined and healthy lifestyle has become difficult. How do you cope with it? Read on.
Keep Your Environment Clean
Every time you step outside your house, you might come in contact with someone who has COVID-19. To cut down the risk of spreading the virus when you return home here’s what you can do. You must wash your hands with soap for 20 to 30 seconds or even longer. Make sure to disinfect doorknobs, remotes, light switches, sinks, and toilets. As these surfaces come in contact with people often, cleaning them rigorously is essential. These are the ways you can protect your family from the virus. Remember, the virus is contagious, and you must take the necessary precautions.
Stick to a Particular Meal Schedule
Quarantine is the word today in the face of this global crisis. You would have to isolate yourself from the whole world as well as maintain social distancing since that’s how you can prevent yourself from falling prey to COVID-19.
Under such circumstances, adhering to a strict diet might be tough. The chances are that you would often be reaching out for the cabinets in search of extra snacks every day. Consequently, your health might go for a toss. Avoid overindulgence at any cost, and keep strict control over your daily consumption. Make sure that you follow a well-balanced diet. Avoid ordering foods from outside, either packed or highly processed. Taking care of your health in such a crunch situation is mandatory.
Continue With Your Workouts
Several states have closed down several public places, and that includes gyms. As a result, people who adhere to a fitness routine throughout the year are in a fix right now. However, there are ample exercises that you can perform back at home, and you wouldn’t even require equipment for them.
Take a long walk, but only around your own neighborhood. Don’t go too far as you might be catching the virus. Also, avoid coming into contact with anyone. Switch on to YouTube and watch a yoga video. Practice them at home if you can, since yoga has a lot of benefits. Aside from these, you can perform pull-ups, push-ups, sit-ups, wall squats, and other exercises where your body weight comes into play. Get inspired by people who are into the fitness industry.
Proper Mental Health Is Necessary
You must stay updated with all the latest news related to COVID-19, avoid taking too much stress. This is a critical time when you need to be in a proper mental state. You are more likely to increase your stress levels if you wrap yourself up in the news of the pandemic.
Reduce your stress levels by taking a good break from the news channels as well as social media. Get a sound sleep as much as you can. That’s indispensable when you are under stress. You can meditate and also start up a video chat with friends and family. This way, you can avoid your anxiety levels from soaring higher.
Remember, all these steps are mandatory because you are staying back at home, and you need to be hale and hearty. Though it’s always good to abide by them under normal conditions too, the situation this time is more complicated than you can imagine. In such a scenario, you have to look after yourself and your family. Remember, that’s your first and foremost responsibility. Stay home and stay safe. Don’t go out.