Varicose veins are a condition where the nerves in the legs and feet swell up and appear purple. This occurs due to weak and damaged veins, resulting from numerous causes, including an injury. A person might suffer from varicose veins when their blood pressure increases. Various life situations like pregnancy, old age, or obesity could cause high blood pressure, and thereby varicose veins.
While some people do not have symptoms of varicose veins, most people experience severe discomfort, pain, and burning sensation. Numerous life situations like pregnancy, old age, or obesity could cause high blood pressure and varicose veins.
While some people do not have varicose veins symptoms, most people experience severe discomfort, pain, and burning sensation.
Weight gain impacts your whole body and health severely. However, the worst affected are always your feet and knees as they bear your body’s whole weight. If you already suffer from varicose veins, the problem will only aggravate. So, the best way to reduce the problems you are facing from the flared vein is to watch your weight. Everything from going on a diet to embracing a healthy lifestyle, do all it takes to stay in shape and on the weighing scale’s light side.
This could seem like an addition or a follow-up to the point above. Regular exercises will ensure the blood flow is regulated in your body, and the throbbing nerves bother you a little less. One way to ensure this is to exercise regularly. However, to make sure you do not end up hurting yourself further.
Talk to your doctor and take the assistance of a professional to guide you through the workout. You could also try some low impact workouts that do not put too much strain on your feet and nerves. You could try going for a walk or a swim often.
Do Not Sit for Long
Sitting for too long restricts the free flow of blood to your feet. This means your veins will have to work extra hard to pump blood back to your heart. Varicose veins are a condition where the nerves in the impacted part do not pump the blood back. And if you continue to sit in the same posture for long hours, it only aggregates the condition further. So, take a short break and walk around for a few minutes every hour. This will not just reduce the pain from your varicose veins, but will also boost circulation in your body, reduce the strain on the muscles, and improve concentration.
Cut Down on Salt
Salt retains water in your body, and that increases your body weight. However, that’s not the only reason for you to cut down on salt. Excess salt intake increases blood pressure, which puts a strain on the heart and veins. You should also ideally avoid processed meat and foods that have high contents of sodium in it.
That’s because sodium not just causes dehydration, but also has toxins that aggravate the swelling in varicose veins. A high sodium diet could be the very reason you ended up with varicose veins in the first place. Instead, consume beetroots, avocados, ginger, and rosemary to your diet as they help your body heal and recover from varicose veins.
Avoid Wearing Heels
No doubt that heels make you look tall, attractive, and nice, but remember, it does more damage to your feet than you would like to believe. The damage only increases further if you have varicose veins. So, try to wear footwear that your doctor had suggested or stick to flats. It will reduce the strain on your feet and ankle. While it might not cure you of the condition, it would make sure the strain doesn’t aggravate the pain further.
These are just a few of the many lifestyle changes you could make to treat your varicose veins. You could also wear a support brace, orthopedic stockings, and loose-fitting clothes that will not restrict blood flow to the veins and back. However, make sure you consult a doctor and get professional advice on how you could control the pain you experience from varicose veins. As the condition does not go away, it is important to ensure that you treat it properly and prevent it from worsening.